ტოსტი ლორით და ყველით
Dunkin' · Toast with Ham & Cheese
per 100 g279 kcal
- Protein
- 13.6g
- Fat
- 13.6g
- Carbs
- 24.3g
- Fibre
- 1.3g
- Sugar
- 2.1g
- Saturated fat
- 6.4g
- Sodium
- 642.9mg
For comparison
1 serving, 140 g: 391 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Low sugar
- High saturated fat
- High salt
- Protein share
- 19%of energy
- Calorie density
- 2.79kcal/g
Chamiko Score0.6/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
391kcal
- Protein
- 19g
- Fat
- 19g
- Carbs
- 34g
- Sugar
- 2.9g
- Fibre
- 1.8g
- Saturated fat
- 9g
- Sodium
- 900mg
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