ელარჯი
Elarji (ghomi with sulguni)
per 100 g228 kcal
- Protein
- 8.4g
- Fat
- 12.9g
- Carbs
- 20.1g
- Fibre
- 1g
- Saturated fat
- 7.8g
- Sodium
- 480mg
For comparison
1 portion, 250 g: 570 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- High saturated fat
- Medium salt
- Protein share
- 15%of energy
- Calorie density
- 2.28kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
570kcal
- Protein
- 21g
- Fat
- 32.3g
- Carbs
- 50.3g
- Fibre
- 2.5g
- Saturated fat
- 19.5g
- Sodium
- 1200mg
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