Rice with Vegetables

Fire Wok · Rice with Vegetables

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g150 kcal
Protein
4g
Fat
4g
Carbs
26g

For comparison

1 portion, 400 g: 600 kcal

Ingredients

Stir-fried White Rice, Bell Peppers, Carrots, Cabbage, Onions, Broccoli, Cauliflower, Zuchinni, Sweetcorn.

The venue's own description, from its menu.

Nutrition profile

  • Low protein
  • Medium calorie density
Protein share
11%of energy
Calorie density
1.50kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

600kcal

Protein
16g
Fat
16g
Carbs
104g

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