ჩაშუშული სოკო პიტნით (ფრესკო)

Fresco · Braised mushrooms with mint (Fresco)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g92 kcal
Protein
3.2g
Fat
6.5g
Carbs
5g
Fibre
1.6g
Saturated fat
0.9g
Sodium
380mg

For comparison

1 portion, 200 g: 184 kcal

Nutrition profile

  • Source of protein
  • Low calorie density
  • Low fibre
  • Low sugar≈
  • Low saturated fat
  • Medium salt
Protein share
14%of energy
Calorie density
0.92kcal/g
Chamiko Score5.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

184kcal

Protein
6.4g
Fat
13g
Carbs
10g
Fibre
3.2g
Saturated fat
1.8g
Sodium
760mg

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