ისპანახი ნიგვზით (ფრესკო)

Fresco · Spinach with walnut (Fresco)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g176 kcal
Protein
6.2g
Fat
13.4g
Carbs
8.1g
Fibre
4.2g
Saturated fat
1.3g
Sodium
340mg

For comparison

1 portion, 200 g: 352 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Source of fibre
  • Low saturated fat
  • Medium salt
Protein share
14%of energy
Calorie density
1.76kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

352kcal

Protein
12.4g
Fat
26.8g
Carbs
16.2g
Fibre
8.4g
Saturated fat
2.6g
Sodium
680mg

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