პური ხორბლის და ქატოს /Harry's/ 515 გ
Harry's · Wholemeal bran bread (Harry's) 515 g
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g248 kcal
- Protein
- 9.5g
- Fat
- 3.2g
- Carbs
- 43g
For comparison
whole pack, 515 g: 1 277 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 15%of energy
- Calorie density
- 2.48kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
1277kcal
- Protein
- 48.9g
- Fat
- 16.5g
- Carbs
- 221.5g
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