ჰამბურგერი
Hamburger
per 100 g248 kcal
- Protein
- 13g
- Fat
- 12g
- Carbs
- 22g
- Fibre
- 1.3g
- Saturated fat
- 4.6g
- Sodium
- 520mg
For comparison
1 burger, 190 g: 471 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Medium saturated fat
- Medium salt
- Protein share
- 21%of energy
- Calorie density
- 2.48kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
471kcal
- Protein
- 24.7g
- Fat
- 22.8g
- Carbs
- 41.8g
- Fibre
- 2.5g
- Saturated fat
- 8.7g
- Sodium
- 988mg
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