ერბოკვერცხი
Fried egg
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g196 kcal
- Protein
- 13.6g
- Fat
- 15.3g
- Carbs
- 0.8g
- Fibre
- 0g
- Sugar
- 0.8g
- Saturated fat
- 4g
- Sodium
- 207mg
For comparison
2 eggs, 120 g: 235 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 28%of energy
- Calorie density
- 1.96kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
235kcal
- Protein
- 16.3g
- Fat
- 18.4g
- Carbs
- 1g
- Sugar
- 1g
- Fibre
- 0g
- Saturated fat
- 4.8g
- Sodium
- 248mg
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