გუფთა
Meatballs in tomato sauce
per 100 g165 kcal
- Protein
- 12g
- Fat
- 10g
- Carbs
- 6g
- Fibre
- 0.8g
- Sugar
- 2.5g
- Saturated fat
- 3.5g
- Sodium
- 380mg
For comparison
1 portion, 250 g: 413 kcal
Ingredients
ხორცის ფარში, ბრინჯი, პომიდვრის სოუსი, ხახვი, მარილი.
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 29%of energy
- Calorie density
- 1.65kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
413kcal
- Protein
- 30g
- Fat
- 25g
- Carbs
- 15g
- Sugar
- 6.3g
- Fibre
- 2g
- Saturated fat
- 8.8g
- Sodium
- 950mg
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