კალმახი შემწვარი

Fried trout

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g190 kcal
Protein
22g
Fat
11g
Carbs
1.5g
Fibre
0g
Sugar
0g
Saturated fat
2.2g
Sodium
90mg

For comparison

1 fish, 200 g: 380 kcal

Ingredients

კალმახი, ფქვილი, ზეთი, მარილი.

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Low salt
Protein share
46%of energy
Calorie density
1.90kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

380kcal

Protein
44g
Fat
22g
Carbs
3g
Sugar
0g
Fibre
0g
Saturated fat
4.4g
Sodium
180mg

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