კარტოფილი ღუმელში
Baked potato
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g93 kcal
- Protein
- 2.5g
- Fat
- 0.1g
- Carbs
- 21g
- Fibre
- 2.2g
- Sugar
- 1.2g
- Saturated fat
- 0g
- Sodium
- 10mg
For comparison
1 potato, 180 g: 167 kcal
Nutrition profile
- Low protein
- Low calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 11%of energy
- Calorie density
- 0.93kcal/g
Chamiko Score5.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
167kcal
- Protein
- 4.5g
- Fat
- 0.2g
- Carbs
- 37.8g
- Sugar
- 2.2g
- Fibre
- 4g
- Saturated fat
- 0g
- Sodium
- 18mg
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