კარტოფილი შემწვარი
Pan fried potato
per 100 g190 kcal
- Protein
- 2.6g
- Fat
- 9.5g
- Carbs
- 24g
- Fibre
- 2.2g
- Sugar
- 1g
- Saturated fat
- 1.3g
- Sodium
- 240mg
For comparison
1 portion, 180 g: 342 kcal
Ingredients
კარტოფილი, მზესუმზირის ზეთი, მარილი.
Nutrition profile
- Low protein
- Medium calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Medium salt
- Protein share
- 5%of energy
- Calorie density
- 1.90kcal/g
Chamiko Score3.7/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
342kcal
- Protein
- 4.7g
- Fat
- 17.1g
- Carbs
- 43.2g
- Sugar
- 1.8g
- Fibre
- 4g
- Saturated fat
- 2.3g
- Sodium
- 432mg
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