კოტლეტი

Nutrition profile

• 🟢 High protein
• 🟡 Medium calorie density
• 🟡 Low fibre
• 🟢 Low sugar
• 🔴 High saturated fat
• 🟡 Medium salt

Protein share

26%of energy

Calorie density

2.50kcal/g

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.