ტაბაკა
Chicken tapaka
per 100 g270 kcal
- Protein
- 25g
- Fat
- 19g
- Carbs
- 0.5g
- Fibre
- 0g
- Sugar
- 0.3g
- Saturated fat
- 5g
- Sodium
- 350mg
For comparison
half a chicken, 300 g: 810 kcal
Ingredients
ქათამი, კარაქი, ნიორი, მარილი.
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 37%of energy
- Calorie density
- 2.70kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
810kcal
- Protein
- 75g
- Fat
- 57g
- Carbs
- 1.5g
- Sugar
- 0.9g
- Fibre
- 0g
- Saturated fat
- 15g
- Sodium
- 1050mg
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