ჰუმუსი
Hummus
per 100 g177 kcal
- Protein
- 8g
- Fat
- 10g
- Carbs
- 14g
- Fibre
- 6g
- Saturated fat
- 1.4g
- Sodium
- 380mg
For comparison
1 portion, 100 g: 177 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- High fibre
- Low saturated fat
- Medium salt
- Protein share
- 18%of energy
- Calorie density
- 1.77kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
177kcal
- Protein
- 8g
- Fat
- 10g
- Carbs
- 14g
- Fibre
- 6g
- Saturated fat
- 1.4g
- Sodium
- 380mg
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