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Nutrition profile

• 🟡 Source of protein
• 🟡 Medium calorie density
• 🟡 Low fibre
• 🟢 Low sugar
• 🔴 High saturated fat
• 🟢 Low salt

Protein share

20%of energy

Calorie density

2.96kcal/g

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.