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KFC · i-Burger Cheese, original

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g299 kcal
Protein
13.6g
Fat
19.3g
Carbs
32.9g
Fibre
1.3g
Sugar
4.2g
Saturated fat
8.2g
Sodium
39mg

For comparison

1 portion, 144 g: 431 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Low salt
Protein share
18%of energy
Calorie density
2.99kcal/g
Chamiko Score2.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

431kcal

Protein
19.6g
Fat
27.8g
Carbs
47.4g
Sugar
6g
Fibre
1.9g
Saturated fat
11.8g
Sodium
56mg

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KFC-ის ცხრილში მაკროელემენტები და ენერგია ერთმანეთს არ ემთხვევა; ორივე ისეა, როგორც გამოქვეყნდა.