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KFC · i-Twister Classic, original
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g333 kcal
- Protein
- 9.1g
- Fat
- 7.6g
- Carbs
- 47g
- Fibre
- 2g
- Sugar
- 1.5g
- Saturated fat
- 4.5g
- Sodium
- 904mg
For comparison
1 portion, 122 g: 406 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- High salt
- Protein share
- 11%of energy
- Calorie density
- 3.33kcal/g
Chamiko Score1.3/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
406kcal
- Protein
- 11.1g
- Fat
- 9.3g
- Carbs
- 57.3g
- Sugar
- 1.8g
- Fibre
- 2.4g
- Saturated fat
- 5.5g
- Sodium
- 1103mg
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