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KFC · Nacho Twister, hot

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g266 kcal
Protein
11.7g
Fat
19.3g
Carbs
26.1g
Fibre
1.1g
Sugar
1.3g
Saturated fat
3.4g
Sodium
472mg

For comparison

1 portion, 234 g: 622 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
18%of energy
Calorie density
2.66kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

622kcal

Protein
27.4g
Fat
45.2g
Carbs
61.1g
Sugar
3g
Fibre
2.6g
Saturated fat
8g
Sodium
1104mg

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KFC-ის ცხრილში მაკროელემენტები და ენერგია ერთმანეთს არ ემთხვევა; ორივე ისეა, როგორც გამოქვეყნდა.