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KFC · Recharger Burger, hot

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g312 kcal
Protein
16.4g
Fat
20.3g
Carbs
28.4g
Fibre
1.3g
Sugar
4.3g
Saturated fat
7.3g
Sodium
39mg

For comparison

1 portion, 190 g: 593 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Low salt
Protein share
21%of energy
Calorie density
3.12kcal/g
Chamiko Score3.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

593kcal

Protein
31.2g
Fat
38.6g
Carbs
54g
Sugar
8.2g
Fibre
2.5g
Saturated fat
13.9g
Sodium
74mg

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