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KFC · Recharger Burger, original

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g309 kcal
Protein
16.4g
Fat
20.3g
Carbs
28.2g
Fibre
1.3g
Sugar
3.2g
Saturated fat
9.3g
Sodium
196mg

For comparison

1 portion, 196 g: 606 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
21%of energy
Calorie density
3.09kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

606kcal

Protein
32.1g
Fat
39.8g
Carbs
55.3g
Sugar
6.3g
Fibre
2.5g
Saturated fat
18.2g
Sodium
384mg

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