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KFC · Recharger Twister, hot

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g282 kcal
Protein
12.6g
Fat
14.3g
Carbs
25.5g
Fibre
1.1g
Sugar
1.2g
Saturated fat
2.3g
Sodium
472mg

For comparison

1 portion, 204 g: 575 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
18%of energy
Calorie density
2.82kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

575kcal

Protein
25.7g
Fat
29.2g
Carbs
52g
Sugar
2.4g
Fibre
2.2g
Saturated fat
4.7g
Sodium
963mg

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