ფენოვანი ხაჭაპური
Penovani khachapuri (puff pastry)
per 100 g352 kcal
- Protein
- 9.4g
- Fat
- 22.6g
- Carbs
- 28.3g
- Fibre
- 1g
- Saturated fat
- 12.4g
- Sodium
- 580mg
For comparison
1 piece, 150 g: 528 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Low fibre
- High saturated fat
- Medium salt
- Protein share
- 11%of energy
- Calorie density
- 3.52kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
528kcal
- Protein
- 14.1g
- Fat
- 33.9g
- Carbs
- 42.5g
- Fibre
- 1.5g
- Saturated fat
- 18.6g
- Sodium
- 870mg
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