ხაშლამა
Khashlama (boiled beef)
per 100 g187 kcal
- Protein
- 24.6g
- Fat
- 9.6g
- Carbs
- 0.4g
- Saturated fat
- 3.8g
- Sodium
- 340mg
For comparison
1 portion, 250 g: 468 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 53%of energy
- Calorie density
- 1.87kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
468kcal
- Protein
- 61.5g
- Fat
- 24g
- Carbs
- 1g
- Saturated fat
- 9.5g
- Sodium
- 850mg
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