კუჭმაჭი
Kuchmachi (offal with walnuts)
per 100 g196 kcal
- Protein
- 16.4g
- Fat
- 12.8g
- Carbs
- 4.2g
- Fibre
- 1g
- Saturated fat
- 3.4g
- Sodium
- 460mg
For comparison
1 portion, 200 g: 392 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 33%of energy
- Calorie density
- 1.96kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
392kcal
- Protein
- 32.8g
- Fat
- 25.6g
- Carbs
- 8.4g
- Fibre
- 2g
- Saturated fat
- 6.8g
- Sodium
- 920mg
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