ლობიო ჭანახში
Lobio (stewed kidney beans)
per 100 g119 kcal
- Protein
- 6.6g
- Fat
- 3.6g
- Carbs
- 15.8g
- Fibre
- 6.1g
- Saturated fat
- 0.5g
- Sodium
- 330mg
For comparison
1 clay pot, 300 g: 357 kcal
Nutrition profile
- High protein
- Low calorie density
- High fibre
- Low saturated fat
- Medium salt
- Protein share
- 22%of energy
- Calorie density
- 1.19kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
357kcal
- Protein
- 19.8g
- Fat
- 10.8g
- Carbs
- 47.4g
- Fibre
- 18.3g
- Saturated fat
- 1.5g
- Sodium
- 990mg
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