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Machakhela Samikitno · Lobiani (Machakhela)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g237 kcal
Protein
8.1g
Fat
6.9g
Carbs
35.4g
Fibre
4.6g
Saturated fat
2.4g
Sodium
420mg

For comparison

1 whole, 420 g: 995 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Source of fibre
  • Medium saturated fat
  • Medium salt
Protein share
14%of energy
Calorie density
2.37kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

995kcal

Protein
34g
Fat
29g
Carbs
148.7g
Fibre
19.3g
Saturated fat
10.1g
Sodium
1764mg

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