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Machakhela Samikitno · Pork mtsvadi (Machakhela)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g287 kcal
Protein
21.4g
Fat
22.1g
Carbs
0.8g
Saturated fat
7.9g
Sodium
460mg

For comparison

6 pieces, 220 g: 631 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
  • High saturated fat
  • Medium salt
Protein share
30%of energy
Calorie density
2.87kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

631kcal

Protein
47.1g
Fat
48.6g
Carbs
1.8g
Saturated fat
17.4g
Sodium
1012mg

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