ოსტრი (მაჭახელა)
Machakhela Samikitno · Ostri (Machakhela)
per 100 g142 kcal
- Protein
- 12.4g
- Fat
- 8.9g
- Carbs
- 4.6g
- Fibre
- 1.1g
- Saturated fat
- 3.3g
- Sodium
- 480mg
For comparison
1 portion, 300 g: 426 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 35%of energy
- Calorie density
- 1.42kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
426kcal
- Protein
- 37.2g
- Fat
- 26.7g
- Carbs
- 13.8g
- Fibre
- 3.3g
- Saturated fat
- 9.9g
- Sodium
- 1440mg
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