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Machakhela Samikitno · Shkmeruli (Machakhela)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g231 kcal
Protein
17.2g
Fat
16.8g
Carbs
3.2g
Saturated fat
6.1g
Sodium
440mg

For comparison

Half, 300 g: 693 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
  • High saturated fat
  • Medium salt
Protein share
30%of energy
Calorie density
2.31kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

693kcal

Protein
51.6g
Fat
50.4g
Carbs
9.6g
Saturated fat
18.3g
Sodium
1320mg

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