შაურმა-ტოსტი (მაკ შაურმა)

MacShaurma · Shawarma Toast (MacShaurma)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g248 kcal
Protein
13.6g
Fat
12.6g
Carbs
19.4g
Fibre
1.3g
Saturated fat
3.6g
Sodium
660mg

For comparison

1 piece, 260 g: 645 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • High salt
Protein share
22%of energy
Calorie density
2.48kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

645kcal

Protein
35.4g
Fat
32.8g
Carbs
50.4g
Fibre
3.4g
Saturated fat
9.4g
Sodium
1716mg

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