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McDonald's · Egg Muffin with bacon
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g243 kcal
- Protein
- 13g
- Fat
- 12g
- Carbs
- 20g
- Fibre
- 1.4g
- Sugar
- 1.6g
- Saturated fat
- 6g
- Sodium
- 354mg
For comparison
1 serving, 141 g: 343 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- High saturated fat
- Medium salt
- Protein share
- 21%of energy
- Calorie density
- 2.43kcal/g
Chamiko Score3.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
343kcal
- Protein
- 18.3g
- Fat
- 16.9g
- Carbs
- 28.2g
- Sugar
- 2.3g
- Fibre
- 2g
- Saturated fat
- 8.5g
- Sodium
- 499mg
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