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McDonald's · Fries, standard

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g289 kcal
Protein
3.4g
Fat
14g
Carbs
36g
Fibre
3.5g
Sugar
0.3g
Saturated fat
1.3g
Sodium
275mg

Nutrition profile

  • Low protein
  • Medium calorie density
  • Source of fibre
  • Low sugar
  • Low saturated fat
  • Medium salt
Protein share
5%of energy
Calorie density
2.89kcal/g
Chamiko Score4.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

434kcal

Protein
5.1g
Fat
21g
Carbs
54g
Sugar
0.5g
Fibre
5.3g
Saturated fat
2g
Sodium
413mg

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