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McDonald's · Vanilla Shake, medium

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g113 kcal
Protein
2.9g
Fat
2.1g
Carbs
21g
Fibre
0g
Sugar
19g
Saturated fat
1.4g
Sodium
39mg

For comparison

1 serving, 300 g: 339 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Medium sugar
  • Low saturated fat
  • Low salt
Protein share
10%of energy
Calorie density
1.13kcal/g
Chamiko Score4.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

339kcal

Protein
8.7g
Fat
6.3g
Carbs
63g
Sugar
57g
Fibre
0g
Saturated fat
4.2g
Sodium
117mg

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