მჭადი
Mchadi (corn bread)
per 100 g231 kcal
- Protein
- 5.1g
- Fat
- 6.2g
- Carbs
- 39.4g
- Fibre
- 3.6g
- Saturated fat
- 0.9g
- Sodium
- 220mg
For comparison
1 piece, 90 g: 208 kcal
Nutrition profile
- Low protein
- Medium calorie density
- Source of fibre
- Low saturated fat
- Medium salt
- Protein share
- 9%of energy
- Calorie density
- 2.31kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
208kcal
- Protein
- 4.6g
- Fat
- 5.6g
- Carbs
- 35.5g
- Fibre
- 3.2g
- Saturated fat
- 0.8g
- Sodium
- 198mg
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