მზესუმზირის თესლი
Sunflower seeds
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g584 kcal
- Protein
- 20.8g
- Fat
- 51.5g
- Carbs
- 20g
- Fibre
- 8.6g
- Sugar
- 2.6g
- Saturated fat
- 4.46g
- Sodium
- 9mg
For comparison
100 g: 584 kcal
Nutrition profile
- Source of protein
- High calorie density
- High fibre
- Low sugar
- Medium saturated fat
- Low salt
- Protein share
- 14%of energy
- Calorie density
- 5.84kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
584kcal
- Protein
- 20.8g
- Fat
- 51.5g
- Carbs
- 20g
- Sugar
- 2.6g
- Fibre
- 8.6g
- Saturated fat
- 4.5g
- Sodium
- 9mg
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