ნიგოზი
Walnut
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g654 kcal
- Protein
- 15.2g
- Fat
- 65.2g
- Carbs
- 13.7g
- Fibre
- 6.7g
- Sugar
- 2.6g
- Saturated fat
- 6.13g
- Sodium
- 2mg
For comparison
1 handful, 30 g: 196 kcal
Nutrition profile
- Low protein
- High calorie density
- High fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 9%of energy
- Calorie density
- 6.54kcal/g
Chamiko Score5.5/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
196kcal
- Protein
- 4.6g
- Fat
- 19.6g
- Carbs
- 4.1g
- Sugar
- 0.8g
- Fibre
- 2g
- Saturated fat
- 1.8g
- Sodium
- 1mg
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