ყველი (ჰოლანდიური ტიპის)

Hard cheese, Dutch type

VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g356 kcal
Protein
24.6g
Fat
27.4g
Carbs
2.2g
Fibre
0g

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar≈
Protein share
28%of energy
Calorie density
3.56kcal/g

Not enough of the label to score

Not stated: saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

356kcal

Protein
24.6g
Fat
27.4g
Carbs
2.2g
Fibre
0g

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