ნუში
Almond
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g579 kcal
- Protein
- 21.2g
- Fat
- 49.9g
- Carbs
- 21.6g
- Fibre
- 12.5g
- Sugar
- 4.4g
- Saturated fat
- 3.8g
- Sodium
- 1mg
For comparison
1 handful, 30 g: 174 kcal
Nutrition profile
- Source of protein
- High calorie density
- High fibre
- Low sugar
- Medium saturated fat
- Low salt
- Protein share
- 15%of energy
- Calorie density
- 5.79kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
174kcal
- Protein
- 6.4g
- Fat
- 15g
- Carbs
- 6.5g
- Sugar
- 1.3g
- Fibre
- 3.8g
- Saturated fat
- 1.1g
- Sodium
- 0mg
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