Clearspring-მოხალული გოგრის თესლი ტამარის სოუსით 30გრ
Gastronome · Clearspring · Yaemon Tamari Roasted Pumpkin Seeds
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VerifiedFrom the pack's label (Open Food Facts).
per 100 g561 kcal
- Protein
- 36g
- Fat
- 43g
- Carbs
- 6.2g
- Fibre
- 3.9g
- Sugar
- 1.2g
- Saturated fat
- 8.1g
- Sodium
- 560mg
For comparison
30g: 168 kcal
Ingredients
Pumpkin seeds 94%, tamari 6% (_soya_ beans, water, sea salt, mirin (sweet rice, water, cultured rice))
The venue's own description, from its menu.
Nutrition profile
- High protein
- High calorie density
- Source of fibre
- Low sugar
- High saturated fat
- Medium salt
- Protein share
- 26%of energy
- Calorie density
- 5.61kcal/g
Chamiko Score3.1/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
168kcal
- Protein
- 10.8g
- Fat
- 12.9g
- Carbs
- 1.9g
- Sugar
- 0.4g
- Fibre
- 1.2g
- Saturated fat
- 2.4g
- Sodium
- 168mg
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მონაცემები აღებულია Open Food Facts-იდან და შემოწმებული არ არის.