COOP სარდინები ზეითუნის ზეთში 120 გრ
Goodwill · Coop · Sardine in olio di oliva
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VerifiedFrom the pack's label (Open Food Facts).
per 100 g239 kcal
- Protein
- 22g
- Fat
- 17g
- Carbs
- 0g
- Fibre
- 0g
- Sugar
- 0g
- Saturated fat
- 4.2g
- Sodium
- 287mg
For comparison
1 can (85 g): 203 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 37%of energy
- Calorie density
- 2.39kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
203kcal
- Protein
- 18.7g
- Fat
- 14.5g
- Carbs
- 0g
- Sugar
- 0g
- Fibre
- 0g
- Saturated fat
- 3.6g
- Sodium
- 244mg
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მონაცემები აღებულია Open Food Facts-იდან და შემოწმებული არ არის.