ომლეტი
Omelette
per 100 g151 kcal
- Protein
- 11g
- Fat
- 11g
- Carbs
- 2g
- Saturated fat
- 3.4g
- Sodium
- 320mg
For comparison
1 portion, 130 g: 196 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 29%of energy
- Calorie density
- 1.51kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
196kcal
- Protein
- 14.3g
- Fat
- 14.3g
- Carbs
- 2.6g
- Saturated fat
- 4.4g
- Sodium
- 416mg
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