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Pasanauri · Quail

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g230 kcal
Protein
22g
Fat
14g
Carbs
1g

For comparison

1 portion, 250 g: 575 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
38%of energy
Calorie density
2.30kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

575kcal

Protein
55g
Fat
35g
Carbs
2.5g

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