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Paul · Chicken cordon bleu

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g186 kcal
Protein
12g
Fat
10g
Carbs
12g

For comparison

1 portion, 450 g: 837 kcal

Ingredients

შემწვარი ქათმის ფილე, ინდაურის ლორი, ქონდრის და სამი სახეობის ყველის ტენილით, მოთუშულ ბოსტნეულთან კარტოფილის პიურესა და სოკოს მიქსთან ერთად.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
26%of energy
Calorie density
1.86kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

837kcal

Protein
54g
Fat
45g
Carbs
54g

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