ქათმისა და ყავისფერი ბრინჯის ბოული

Paul · Chicken and brown rice bowl

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g145 kcal
Protein
8.5g
Fat
5g
Carbs
16.5g

For comparison

1 portion, 400 g: 580 kcal

Ingredients

ყავისფერი ბრინჯი, სტაფილო, შემწვარი ქათამი, ტკბილი სიმინდი, ლობიო, ავოკადო, სალათის ფოთოლი, კიტრი, პომიდორი და სეზამის მარცვლები.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
Protein share
23%of energy
Calorie density
1.45kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

580kcal

Protein
34g
Fat
20g
Carbs
66g

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