ორაგულის ფილე არომატული ბრინჯით

Paul · Salmon fillet with rice

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g175 kcal
Protein
10g
Fat
7g
Carbs
18g

For comparison

1 portion, 400 g: 700 kcal

Ingredients

გრილზე შემწვარი ორაგულის ფილე ბრინჯთან, სატაცურთან, ტკბილ-ცხარე და ქარის სოუსთან ერთად.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
23%of energy
Calorie density
1.75kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

700kcal

Protein
40g
Fat
28g
Carbs
72g

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