ორაგულის ფილე არომატული პიურეთი
Paul · Salmon fillet with mashed potatoes
per 100 g165 kcal
- Protein
- 10g
- Fat
- 9g
- Carbs
- 11g
For comparison
1 portion, 400 g: 660 kcal
Ingredients
გრილზე შემწვარი ორაგულის ფილე, კარტოფილის პიურე შეზავებული პესტოსა და უნაგის სოუსით.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Medium calorie density
- Protein share
- 24%of energy
- Calorie density
- 1.65kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
660kcal
- Protein
- 40g
- Fat
- 36g
- Carbs
- 44g
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