სალათი ნისუაზი
Paul · Salade niçoise
per 100 g146 kcal
- Protein
- 9g
- Fat
- 10g
- Carbs
- 5g
For comparison
1 portion, 300 g: 438 kcal
Ingredients
თინუსისა და მაიონეზის მიქსი, შერეული სალათი, კვერცხი, პომიდორი, კიტრი და შავი ზეთისხილი.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Low calorie density
- Low sugar≈
- Protein share
- 25%of energy
- Calorie density
- 1.46kcal/g
Not enough of the label to score
Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
438kcal
- Protein
- 27g
- Fat
- 30g
- Carbs
- 15g
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