შემწვარი ორაგულის სალათი

Paul · Roast salmon salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g150 kcal
Protein
11g
Fat
10g
Carbs
4g

For comparison

1 portion, 300 g: 450 kcal

Ingredients

შემწვარი ორაგული, სალათის მიქსი, პომიდორი, ფრანგული ლობიო, კვერცხი და სეზამის მარცვლები.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
29%of energy
Calorie density
1.50kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

450kcal

Protein
33g
Fat
30g
Carbs
12g

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