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Paul · Smoothie

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 ml66 kcal
Protein
1g
Fat
0.4g
Carbs
14.5g

For comparison

1 cup, 350 ml: 230 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low saturated fat≈
Protein share
6%of energy
Calorie density
0.66kcal/ml

Not enough of the label to score

Not stated: fibre, sugar, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 ml and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

230kcal

Protein
3.5g
Fat
1.4g
Carbs
50.8g

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